Neck Pain Program

Do you experience neck pain all the time or when you sit for long periods of time. This four week program is perfect for you if your looking to remove the pain in a healthy way. After four weeks you're neck pain will be reduced by 50% or completely gone, as long as you're maintaining the strengthening excercises. 
 
This program will release any tension in your neck and upper shoulders using active stretches and then strengthen the muscles from all sides to protect and prevent future injuries.